Heels dancing is an energetic and expressive dance style performed in high heels, adding elegance and complexity to the performance. This style is renowned for its smooth, graceful movements and the empowerment it conveys. It highlights intricate footwork, emphasizing the distinctive sounds and rhythms created by the heels striking the floor.

Heels dancing incorporates techniques from various styles while embracing the challenge of elevated footwear. Key techniques include: Expression, Confidence, Counterposition Floor work Fluid transitions Foot articulation Hair movement Posture, alignment, and safety

While Heels dancing is undoubtedly inspired by the bold aspects of performance art, highlighting sensuality and encouraging unique stylistic creativity, it is a highly technical discipline. It is not synonymous with burlesque but rather an art form that, when perfected, creates a dazzling and unique display of passionate dance.